Inside Veritroo's Foundational Bundle

When it comes to supplements, it's easy to focus on single nutrients. Magnesium for sleep, Vitamin D for bones and Zinc for immunity but your body doesn't work in isolation and neither do your nutrients.

Many vitamins and minerals rely on each other to be fully effective. This natural synergy is at the heart of Veritroo's approach to nutrition; creating clean, effective and science-backed supplements that complement each other to support energy, strength, recovery and general wellbeing. 

That's why we created our Foundational Bundle: Magnesium Bisglycinate Powder, Zinc Bisglycinate Capsules and Vitamin D3 & K2 Capsules. 

In this article, we will explore why stacking key micronutrients can make your supplements more effective and how Veritroo's Foundational Bundle works together.

You'll learn:

• Why nutrients often work best when taken in combinations
• How Magnesium, Zinc and Vitamin D3 & K2 supports recovery, strength and resilience together
• The science behind their complementary roles in maintaining wellbeing
  

The Power of Stacking Micronutrients

Your body works as a connected system. Your muscles, bones and immune system's all rely on shared nutrient pathways to function efficiently. When nutrients are combined strategically, their bioavailability and effectiveness can be optimised.

This principal forms the foundation of targeted micronutrition. In contrast to multivitamins, which often contain small quantities of numerous competing ingredients, targeted micronutrition formulations focus on key nutrients provided in effective and bioavailable forms. This allows for improved absorption and more meaningful support.

When Magnesium, Zinc and Vitamin D3 & K2 are taken in combination, they support:

• Bone health and strength
• Muscle relaxation and energy production
• Healthy immune system function
• General health and wellbeing

It's a simple science-backed approach to achieve more from your supplements. 

Learn more about why targeted micronutrients are more effective than multivitamins in our previous article.

Timing of Supplements

Understanding how and when to take your supplements can make a meaningful difference to how well your body absorbs and uses them. While stacking micronutrients refers to taking nutrients that complement one another, timing is crucial to their effectiveness. 

For example, Magnesium and Zinc both use similar absorption pathways in the gut which means taking them together reduces the absorption efficiency. For best results, we recommend separating their intake. Magnesium in the evening for sleep support and zinc in the morning for immune support.

These small adjustments will help your body receive the optimal benefits from both nutrients. 

Learn more about the best time to take your supplements in our previous article.

 Magnesium and Zinc: The Recovery Stack

Recovery is more than rest. It's a biological process that depends on the body's ability to restore balance, regulate energy metabolism and maintain healthy cellular function.

• Magnesium plays a vital role in over 300 enzymatic reactions that support energy production, muscle relaxation and nervous system health. It supports ATP synthesis (the body energies currency) and assists in neuromuscular relaxation helping to maintain healthy sleep patterns and recovery after exertion.
• Zinc contributes to immune system health and supports skin health, wound healing and reproductive hormone health. It helps the body build and maintain healthy cells and tissues through its role in protein synthesis. Zinc also maintains healthy hormone function supporting the body's natural recovery by influencing energy metabolism, tissue maintenance and overall physiological balance.

Research supports magnesium's role in reducing muscle soreness and inflammation after exercise, contributing to improved recovery and performance (Tarsitano et al., 2024; Steward et al., 2019). Studies have also shown magnesium's involvement in glucose metabolism and insulin sensitivity, both of which are critical for restoring energy balance following physical activity ( Veronese et al., 2021). Studies have shown that adequate zinc intake supports the maintenance of normal reproductive hormone function (Liger et al., 2023).  Zinc supports a balanced immune system and assists in protecting cells from oxidative stress following exertion, both of which are important for overall health and well-being (Crawford et al., 2022).

When taken together, magnesium and zinc support complementary physiological processes that are important for the body's natural recovery. Magnesium assists with muscle relaxation, energy metabolism and nervous system function, while zinc supports immune system health, antioxidant activity and healthy cell maintenance. Taken in combination, they help support the body's natural recovery processes and maintain overall wellbeing.

Vitamin D3 & K2 and Magnesium: The Strength Stack

Strength isn't built by exercise alone. It's supported by the nutrients that help your body to maintain strong bones, healthy muscles and efficient energy production.

• Vitamin D3 helps support bone health and muscle function by assisting with calcium absorption and utilisation.
• Vitamin K2 supports the healthy use of calcium in the body, helping to guide it into the bones instead of soft tissues.
• Magnesium assists in energy metabolism and plays a key role in activating vitamin D within the body, while vitamin D also supports the absorption in the gut.

Scientific research supports this nutrient synergy. Vitamin D3 and K2 work together to maintain bone mineral density and cardiovascular (Knapen et al., 2015; Kuang et al., 2020), while Vitamin D3 has been shown to help maintain muscle strength and performance capacity (Chiang et al., 2023). Magnesium contributes by supporting normal energy production and cardiovascular function (Zhao et al., 2019).

Taken in combination vitamin D3, K2 and magnesium support the body's natural strength foundations; maintaining bone integrity, muscle function and energy production for overall wellbeing.

Zinc and Vitamin D3: The Resilience Stack

Resilience isn't just about feeling well. It's about how well your body maintains balance under everyday physical and mental stress. Two key nutrients that play an important role in this process are zinc and vitamin D3.

• Zinc supports healthy immune system function and assists in protecting cells from oxidative stress. It also helps maintain structure and integrity of skin and mucous membranes, which act as the body's natural barriers.
• Vitamin D3 assists in modulating both innate and adaptive immune responses and supports normal activity of immune cells. It also contributes to overall immune system health and general wellbeing.

Scientific evidence shows that both nutrients contribute to immune modulation and overall wellbeing. Zinc supports the normal function of immune cells and antioxidant enzymes, while vitamin D3  assists in regulating immune system responses (Crawford et al., 2022; Saponaro et al., 2020)

Taken in combination zinc and vitamin D3 support the body's natural immune defences and contribute to maintaining resilience and overall wellbeing.

Why Our Foundational Bundle

The Veritroo Foundational Bundle was developed to provide a targeted, science-backed approach to everyday nutrition. Each product is formulated to deliver optimal levels of essential nutrients in bioavailable forms that the body can actually use.

Magnesium, Zinc and Vitamin D3 & K2 were chosen because they interact through complementary biochemical pathways that support muscle function, bone integrity, energy metabolism and immune health. When taken in combination they support the body's core systems assisting recovery, strength and resilience.

• Magnesium Bisglycinate supports muscle relaxation, nervous system function and energy production.
• Zinc Bisglycinate supports immune system health, antioxidant activity, skin health and healthy reproductive hormones.
• Vitamin D3 & K2  supports calcium absorption and enhances bone mineralisation while maintaining muscle function, cardiovascular health and immune system health.

Together, these micronutrients form a foundation for physiological balance and general wellbeing. Each formula is created to be clean, effective and free from unnecessary excipients. They are designed to complement a balanced diet and support optimal function everyday.

At Veritroo we believe in supporting you to feel your best: Highly-Bioavailable, Excipient-Minimised, TGA listed, HASTA Certified.

The Foundational Bundle represents a simple evidence based way to support your body's essential system; the building blocks for long-term health and vitality.

Conclusion

True wellness begins with building the foundations. Rather than relying on broad multivitamins, a targeted approach built on high-quality, evidence based micronutrients provides the body with specific supports it needs to function optimally. This is the philosophy behind the Veritroo Foundational Bundle: a simple, transparent and science-backed way to help maintain recovery, strength and resilience.

Each nutrient plays an essential role; together they form a complete foundation for everyday wellness.

Explore the Foundational Bundle

Always read the label and follow directions. We recommend consulting a healthcare professional to ensure this product is the right choice for you. For best results, remember that supplements work alongside a healthy diet, not in place of one.

References

1. Tarsitano et al. (2024) Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. Journal of Translational Medicine. 22(1):629 (PMID: 38970118)
2. Steward et al. (2019) One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. European Journal of Applied Physiology. 119(11-12):2617-2627 (PMID: 31624951)
3. Veronese, N., et al. (2021). Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled Trials. Nutrients, 13(2), 407 (PMID: 34836329)
4. Liger et al. (2023). Correlation between serum zinc and testosterone: A systematic review. Journal of Trace Elements in Medicine and Biology. 76, 127124 (PMID: 36577241 )
5. Crawford et al. (2022). Select Dietary Supplement Ingredients for Preserving and Protecting the Immune System in Healthy Individuals: A Systematic Review. Nutrients. 14(21), 4604 (PMID: 36364865)
6. Zhao, L., et al. (2019). Quantitative association between serum/dietary magnesium and cardiovascular disease/coronary health disease risk: A dose-response meta-analysis of prospective cohort studies. Journal of Cardiovascular Pharmacology, 74(6), 516-527. (PMID: 31815866)
7. Knapen, M. H., et al. (2015). Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. Thrombosis and Haemostasis, 113(5), 1135–1144. (PMID: 25694037)
8. Kuang, X., et al. (2020). The combination effect of vitamin K and vitamin D on human bone quality: a meta-analysis of randomized controlled trials. Food & Function, 11(4), 3280–3297. (PMID: 32219282)
9. Chiang, C-m., et al. (2017). Effects of vitamin D supplementation on muscle strength in athletes: A systematic review. Journal of Strength and Conditioning Research, 31(2), 566–574. (PMID: 27379960)
10. Saponaro, F., et al. (2020). An Update on Vitamin D Metabolism. International Journal of Molecular Sciences, 21(18), 6573. (PMID: 32911795)